1. Do my thoughts really act like building blocks? Yes, that's how thoughts work. Starting with one thought that acts as the first...

If you identify with 2 or more of these signs below it probably is a good idea to shift your thinking to think, well differently....

“Oh God, I can’t do that!” “That’s impossible!” “I’m not good enough…” DOUBT. Everyone has is, but not everyone gives it power. What do...

This wonderful art has been developed over a number of years, and I’ve witnessed its effectiveness as I’ve coached hundreds of people...

“Sounds good, but….”“But what?” What a common conversation with clients. EXCUSES! Some of the most common ones I have heard, “But, I’m...

Do you want to know why you drive the car you do? Or why you are in the job you are in? better yet, I can tell you why you are married to...

So, if you are reading this article you would have identified that you have a limiting belief somewhere in your life, holding you back...

Have you created your own definition of success? Have you actually sat down and thought about what it is that you want to achieve in...

How to love your anything (your life/job etc) even when you don’t. Recently in my travels this year, across one of the most uncertain and...

“Well, neither of us is perfect” I have a boyfriend. His name is Elie. Sometimes Elie and I fight. Just like every other couple out there...

No matter how much time you have, or don’t have, or how busy your mind is you can still find room to meditate. I’ll tell you why. If we...